Clik here to view.
Clik here to view.
Yoga Mama Series – Our Babymoon
This past week I was away on our so called “babymoon” in Punta Cana, Dominican Republic. It was the perfect pause within this whirlwind of change that is pregnancy. Being pregnant with our first...
View ArticleClik here to view.
{NEW Yoga Video} Stretch + Flow
Stretch + Flow with this quick 10 minute yoga video. I filmed this video for a private client & decided since to share with you all. Warm up your entire body with this intuitive breath & asana...
View ArticleClik here to view.
Yoga Mama Series – My Plant-Based Pregnancy
Since announcing my pregnancy back in January I have been asked a lot by clients, friends & others about being plant-based while pregnant. These questions come out of curiosity sometimes (“what do...
View ArticleClik here to view.
{Yoga Mama Series} A Week of Prenatal Workouts & Reviews
It is recommended that pregnant women get 30 minutes of exercise per day. I know a lot of people don’t exercise that much before being pregnant, so I’m sure many expectant women aren’t sure where to...
View ArticleClik here to view.
{Yoga Mama Series} Balanced Mind-Body First Trimester
Whether you’re a first time mom or been on this pregnancy road before, the first trimester is full of change. In fact, each pregnancy experience is different. No matter how you feel during these...
View ArticleClik here to view.
Join Me In The 5 Day Be SOULful Autumn Detox!
My good friend & fellow yoga teacher, Brittany, is hosting a fall detox beginning on October 14th. If you cringed at the word detox please know that this is not a starvation cleanse!!! You will...
View ArticleClik here to view.
Winter Solstice Yoga
The Winter Solstice marks the first day of Winter in the northern hemisphere and notes when the Sun is farthest south. It is a time when many feel the darkness of the days in their moods and energy...
View ArticleClik here to view.
{New Video} Intro to Baby Yoga + Infant Massage
Last week, while staying warm inside, Georgie & I decided to make a video of our baby yoga & infant massage practice. This is a free 13 minute session that goes through some basic poses &...
View ArticleClik here to view.
Tibetan Energy Mantra & Meditation
A few weeks ago I took a special class at the Crystal Tree Boutique in Westmont, NJ. The class was Tibetan Energy Yoga with Reiki Master Janice Gilpin. I wasn’t sure what Tibetan yoga was but once...
View Article
